{"id":1468,"date":"2021-08-07T19:17:40","date_gmt":"2021-08-07T17:17:40","guid":{"rendered":"https:\/\/863795115.linuxzone148.grserver.gr\/mitropoleos-nails\/?p=1468"},"modified":"2025-12-17T17:06:56","modified_gmt":"2025-12-17T15:06:56","slug":"treis-simboules-peripoihshs-ton-podion-to-kalokairi","status":"publish","type":"post","link":"https:\/\/mitropoleos-nails.gr\/en\/treis-simboules-peripoihshs-ton-podion-to-kalokairi\/","title":{"rendered":"THREE TIPS FOR FOOT CARE DURING THE SUMMER"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mitropoleos-nails.gr\/wp-content\/uploads\/2017\/01\/feet-girl-royalty-free-image-124593265-1563717346-1024x683-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"feet girl royalty free image 124593265 1563717346 1024x683 1\" title=\"feet girl royalty free image 124593265 1563717346 1024x683 1\" srcset=\"https:\/\/mitropoleos-nails.gr\/wp-content\/uploads\/2017\/01\/feet-girl-royalty-free-image-124593265-1563717346-1024x683-1.jpg 1024w, https:\/\/mitropoleos-nails.gr\/wp-content\/uploads\/2017\/01\/feet-girl-royalty-free-image-124593265-1563717346-1024x683-1-300x200.jpg 300w, https:\/\/mitropoleos-nails.gr\/wp-content\/uploads\/2017\/01\/feet-girl-royalty-free-image-124593265-1563717346-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div style=\"background-color:;height: 30px\" class=\"nicdark_section\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\">Summer, sun, sea, flip flops, iced coffee and countless strolls!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Summer is the best time for our mood, but perhaps the most burdensome one for our skin and especially for our feet.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Not only because of the sun and drought, but also because our body and especially our feet are more exposed to natural conditions than in any other time of the year. In fact, for women, if you add standing or high-heeled shoes, foot discomfort becomes unbearable. As a result, our heels often crack.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ae \u03c4\u03b1 \u03c8\u03b7\u03bb\u03bf\u03c4\u03ac\u03ba\u03bf\u03c5\u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b7 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c5\u03c0\u03cc\u03c6\u03bf\u03c1\u03b7. \u039c\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03af\u03bd\u03b5.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Here are three simple tips to help you take care of your feet and keep them healthy.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div style=\"background-color:;height: 30px\" class=\"nicdark_section\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\"><strong><u>1.- Foot Baths<\/u><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In summer, our feet get dry and the skin cracks. A good way to maintain basic moisture, is to take regular foot baths. Soaking the feet for 15 minutes is enough. In the water we add about a handful of salts and some suitable essential oil for the feet. Together with our feet we will relax as well!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><u>2.- Peeling<\/u><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">With the use of a pumice stone or rasp, we lightly rub our feet to remove dead cells and soften the skin. We can also perform a light scrub massage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><u>3.- Foot Cream<\/u><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In the market, we can find several and very effective deep moisturizing creams, suitable for cracked heels. Choose a type containing salicylic acid and \u2026\u2026\u2026..\nIt helps exfoliation and prevents calluses. Its periodic use twice a day, will help your skin to moisturize, especially during this period.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03ac\u03bb\u03c9\u03bd. \u0397 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/span><span style=\"font-size: 14pt;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>*Tips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">There is no summer without flip flops!!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">But flip flops are favoring skin cracking. Also, due to their low sole, they allow the feet to come in contact with germs and dirt.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">For this reason, it would be wise not to wear exclusively flip flops but also, to a possible extent, closed summer shoes. Also, make sure that your open shoes and flip flops have a thicker sole to keep your feet as far away from the ground as possible.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\">Written by Mitropoleos nails &amp; beauty<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1641572948233 vc_row-has-fill vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03ae\u03bb\u03b9\u03bf\u03c2, \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c3\u03b1\u03b3\u03b9\u03bf\u03bd\u03ac\u03c1\u03b5\u03c2, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b5\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2! \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf [...]","protected":false},"author":6,"featured_media":1354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03a1\u0395\u0399\u03a3 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u03a0\u0395\u03a1\u0399\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3 \u03a4\u03a9\u039d \u03a0\u039f\u0394\u0399\u03a9\u039d \u03a4\u039f \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399 | Mitropoleos Nails &amp; Beauty<\/title>\n<meta name=\"description\" content=\"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03ae\u03bb\u03b9\u03bf\u03c2, 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